Red Lobster’s plates range from 1, 300 to more than 2, 000 calories per plate, depending on the dish. If you hit full-blown, that means at least 1, 500 or more calories from the Admiral’s Feast, at which point you and your sweetheart can choose a variety of fried seafood and buttery sides and thick sauces. (On the other hand, you don’t want to get high with any of them). If you want more options and want to keep your calories low, you can look at some other Red Lobster meals like the Wood-Grilled Fresh Fish, Steamed Lobster or Rainbow Trout.
These main dishes typically feature 400 to 600 calories when eaten with lots of broccoli or a house salad that doesn’t use too much mayonnaise – to go along with the dish. Sure, we’re all familiar with Cheddar Bay Biscuits (or any biscuit that is). A bite or two of this pretty hefty appetizer will pack a few hundred calories when eaten way out of proportion. You can also pack in hundreds more when you add desserts, especially red meats like lobster and pork and red wine cocktails (the Lobsterita is one of them). You can even check the “Lighter Fare” section of their menu, which shows the mains and appetizers in the 600-calorie range.
Red Lobster Calories
| Category | Menu Item | Calories |
|---|---|---|
| Appetizers | Lobster and Langostino Pizza | 700 |
| Parrot Isle Jumbo Coconut Shrimp | 470 | |
| Mozzarella Cheesesticks | 860 | |
| White Wine and Garlic Mussels | 660 | |
| Seafood-Stuffed Mushrooms | 390 | |
| Signature Feasts | Ultimate Feast | 1,070 |
| Admiral’s Feast | 1,400 | |
| Seaside Shrimp Trio | 1,190 | |
| Grilled Lobster, Shrimp & Salmon | 950 | |
| Main Dishes | Garlic Shrimp Scampi | 430 |
| Walt’s Favorite Shrimp (Regular) | 660 | |
| Bar Harbor Lobster Bake | 900 | |
| Atlantic Salmon (Wood-Grilled) | 630 | |
| Rainbow Trout (Wood-Grilled) | 470 | |
| Pastas | Crab Linguini Alfredo (Full) | 1,200 |
| Cajun Chicken Linguini Alfredo | 1,230 | |
| Sides | Cheddar Bay Biscuit (each) | 160 |
| Crispy Brussels Sprouts | 450 | |
| Baked Potato (plain) | 210 | |
| Rice Pilaf | 190 | |
| Fresh Broccoli | 40 | |
| Desserts | Vanilla Bean Cheesecake | 880 |
| Chocolate Wave Cake | 1,090 | |
| Key Lime Pie | 480 | |
| Drinks | Lobsterita (Classic Margarita) | 500 |
| Berry Mango Daiquiri | 360 | |
| Classic Lemonade | 190 |
Red Lobster Biscuits Calories
1. Calorie Count Per Biscuit
Per regular restaurant servings, Red Lobster Cheddar Bay Biscuits are estimated to contain about 160 calories per biscuit.
2. Portion Size
Typical biscuits weigh about 2 ounces (56 grams). However, portion sizes may slightly differ depending on whether they are made in your home kitchen or various Red Lobster locations.
3. Major Caloric Components
All caloric components come primarily from refined flour (carbohydrates), butter (fats), and cheddar cheese (fats and proteins) that are used in the biscuit dough.
4. Carbohydrates
Generally, there will be approximately 17–19 grams of carbohydrates in one biscuit that constitutes a large part of the total calorie count.
5. Fat
There are about 8–9 grams of fat in each biscuit, which comes primarily from the butter and cheese; and this is what offers the biscuit its wonderful buttery flavor and tender texture.
6. Protein
There is about 3–4 grams of protein in one biscuit that’s primarily attributed to the cheddar cheese and milk.
7. Sodium
Each biscuit offers quite a bit of sodium (roughly 320–380 milligrams of sodium), which comes primarily from the cheese, seasoning and butter brushed on the top of the biscuit.
8. Eating Multiple Biscuits
For two biscuits you will record an additional 320 calories for your meal and this becomes a lot of calories with a full entrée, sides, and dessert.
9. Homemade Mix Variations:
If using Red Lobster’s Cheddar Bay Biscuit Mix at home, the calorie count per biscuit remains close to 150–170 calories depending on added butter and baking size.
10. Healthier Tips:
You ‘re able to cut calories slightly by substituting low fat cheese for reduced fat butter ( but it will change the texture / taste of the biscuits ).
Red Lobster Shrimp Scampi Calories
Calories per Serving:
The average Red Lobster Shrimp Scampi comes with a total of around 430 calories.
Portion Size:
Every restaurant serving is approximately 7–8 large shrimp in a very rich garlic butter and white wine sauce.
Calories Breakdown:
Approximately 90 percent of the calories are in the garlic butter sauce, which adds a high amount of fat and flavor to the meal.
Fat total:
About 27–30 grams of fat are in each serving, which is mostly from the butter and oil which are used to create the scampi sauce.
Carbohydrates:
Typically, there are about 4-5 grams total carbohydrates in each serving, with majority of the carbs coming from the garlic and small ingredients in the sauce.
Protein:
Shrimps are naturally high in protein, which means from one serving you will receive roughly 23–25 grams of protein, making this a great protein pick for seafood!
Sodium Content:
Shrimp Scampi is fairly high in sodium at approx. 1,000–1,200 milligrams per serving, which is mainly derived from the butter, shrimp, and seasoning.
Nutritional Profile
While Shrimp Scampi is rich in flavor, it is a great balance of high protein and moderate calories but high in fat and sodium so portion size is important.
Healthy Tip:
If you are requesting light butter sauce or sauce on the side at Red Lobster, you can reduce the total calories and fat content and still enjoy the shrimp that tasted so great.