The number of calories consumed in a bowl of Red Lobster vary according to the dish but the lowest amount in a plate is 1, 300 and the maximum is over a 2,000 calories per plate. Hitting full-blown equates to 1, 500 or more calories of the Admiral Cruise Feast at which point you and your sweetheart can then order a bunch of different types of fried seafood and copious amounts of butter and creamy side dishes and thick sauces. (And on the other hand, you do not want to get high with any of them). In case you want to have a greater choice and at the same time have a low-calorie count, you could check in other Red Lobster dishes such as the Wood-Grilled Fresh Fish, Steamed Lobster or Rainbow Trout.
These entrees are usually 400 to 600 calorie main dish consumed with large amounts of broccoli or a house salad without too much mayonnaise being used in it, to accompany the meal. Okay, we all know what Cheddar Bay Biscuits are (or any biscuit, in general, at that). This quite large appetizer will have a few hundred calories when consumed in absolutely out of proportion quantities: one bite or two. When you add desserts you can pack in a few hundreds more especially red meats like lobster and pork and red wine cocktails (the lobsterita is one of them). You will even be able to visit the menu they are having described as Lighter Fare where the mains and the appetizers are given with 600 calories grade.
Red Lobster Calories
| Category | Menu Item | Calories |
|---|---|---|
| Appetizers | Lobster and Langostino Pizza | 700 |
| Parrot Isle Jumbo Coconut Shrimp | 470 | |
| Mozzarella Cheesesticks | 860 | |
| White Wine and Garlic Mussels | 660 | |
| Seafood-Stuffed Mushrooms | 390 | |
| Signature Feasts | Ultimate Feast | 1,070 |
| Admiral’s Feast | 1,400 | |
| Seaside Shrimp Trio | 1,190 | |
| Grilled Lobster, Shrimp & Salmon | 950 | |
| Main Dishes | Garlic Shrimp Scampi | 430 |
| Walt’s Favorite Shrimp (Regular) | 660 | |
| Bar Harbor Lobster Bake | 900 | |
| Atlantic Salmon (Wood-Grilled) | 630 | |
| Rainbow Trout (Wood-Grilled) | 470 | |
| Pastas | Crab Linguini Alfredo (Full) | 1,200 |
| Cajun Chicken Linguini Alfredo | 1,230 | |
| Sides | Cheddar Bay Biscuit (each) | 160 |
| Crispy Brussels Sprouts | 450 | |
| Baked Potato (plain) | 210 | |
| Rice Pilaf | 190 | |
| Fresh Broccoli | 40 | |
| Desserts | Vanilla Bean Cheesecake | 880 |
| Chocolate Wave Cake | 1,090 | |
| Key Lime Pie | 480 | |
| Drinks | Lobsterita (Classic Margarita) | 500 |
| Berry Mango Daiquiri | 360 | |
| Classic Lemonade | 190 |
Red Lobster Biscuits Calories
1. Calorie Count Per Biscuit
The Red Lobster Cheddar bay Biscuits are estimated to contain almost 160 calories per serving (the biscuit).
2. Portion Size
The biscuits are averagely 2 ounces (56 grams) each. The amount of serving could be a little bit different depending on being prepared in your kitchen or in other Red Lobster restaurants.
3. Major Caloric Components
The composition of all the caloric ingredients is primarily processed flour (carbohydrates), butter (fats), and cheddar cheese (fats and proteins) used in the composition of biscuits.
4. Carbohydrates
Each biscuit will contain approximately 17-19 grams of carbs which will form the greatest part of the total amount of calories.
5. Fat
Each biscuit contains approximately 8-9 grams of fat and this is mainly provided by the butter and the cheese; and this makes the biscuit that is buttery and has that smooth texture.
6. Protein
One biscuit contains about 3-4 grams of protein which is mainly because of the cheddar cheese and milk.
7. Sodium
One biscuit has lots of sodium content (around 320 to 380 milligrams of sodium) mainly because of the cheese, seasoning and butter at the top of the biscuit.
8. Eating Multiple Biscuits
Two biscuits will further add on 320 calories to what you are eating and that is so much in entirety of the entree ambient, sides and the dessert.
9. Homemade Mix Variations:
By preparing Red Lobster Cheddar Bay Biscuit Mix at home, the amount of calories per biscuit is kept to approximately 150-170 calories since the additional butter and the size of the biscuits will be in your control.
10. Healthier Tips:
Another way to cut calories a little is use low fat cheese rather than reduced fat butter ( but it will change the texture / taste of the biscuits ).
Red Lobster Shrimp Scampi Calories
Calories per Serving:
Red lobster shrimp scampi has about 430 calories on average.
Portion Size:
A serving (at every restaurant) has the quantity of around 7 or 8 extra-large-size shrimps in an incredibly rich garlic butter and white wine sauce.
Calories Breakdown:
About 90 percent of calorie comes in the garlic butter sauce whereby it gives a high number of fats in addition to enhancing the flavor.
Fat total:
Each serving contains about 27-30 grams of fat most of which is produced in the butter and the oil used in the preparation of the scampi sauce.
Carbohydrates:
There are generally 4-5 grams of total carbohydrates per serving, and most of the carbs appear in the garlic and the small ingredients in the sauce.
Protein:
Shrimps naturally contain high amount of protein and thus, a single serving will provide you with approximately 23- 25 grams of proteins, which is excellent based on seafood.
Sodium Content:
The nutritional information on this Shrimp Scampi is quite high in sodium (roughly 1,000- 1,200 milligrams per serving) which is predominantly due to the butter, the shrimp and the seasoning.
Nutritional Profile
On the one hand, Shrimp Scampi is highly flavored, but on the other hand, it is a moderately high protein but moderate calories food, and it is high in fat and sodium thus portion control is necessary.
Healthy Tip:
Specifically, when you order light butter sauce or the sauce on the side at red lobster, then you can lower both calories and fat content that you will consume and still respect the taste of the shrimp that tasted so delicious.