The Red Lobster Kids Menu offers delicious and affordable meals specially prepared for children 12 years and under. Whether your child loves seafood or prefers classic comfort foods, the menu includes kid-friendly favorites like Popcorn Shrimp, Garlic-Grilled Shrimp, Chicken Tenders, Mac & Cheese, Grilled Chicken, and Cheese Pizza.
Every kids meal is designed to provide a balanced dining experience and typically includes an entrée, side dish, drink, and dessert at participating locations. Parents can also choose healthier sides such as steamed broccoli or corn instead of French fries.
If you’re searching for the latest Red Lobster Kids Menu with prices, meal options, nutrition facts, or information about the Kids Eat Free promotion, you’ll find everything below.
Red Lobster Kids Menu Prices
| Menu Item | Price (Approx.) |
|---|---|
| Garlic-Grilled Shrimp | $7.99 |
| Popcorn Shrimp | $7.99 |
| Petite Maine Lobster Tail | $9.99 |
| Macaroni & Cheese | $6.99 |
| Chicken Tenders | $7.99 |
| Golden-Fried Fish | $7.99 |
| Broiled Fish | $7.99 |
| Grilled Chicken | $7.99 |
| Cheese Pizza | $6.99 |
| Chicken Alfredo (Half Portion) | $8.99 |
Red Lobster Kids Eat Free
- Eligibility: In most cases, it is the promotion of children aged 12 and below.
- Purchase Requirement: You usually get the free kids meal when you purchase a normal adult dish.
- Menu Selection: The typical Kids Menu selections burger, shrimp, chicken tenders, and macaroni & cheese.
- Side and Drink Included: In addition, every kids meal comes with a selection of a side (such as broccoli or fries) and a drink (such as milk, juice or soft drink).
- For Dine-In Only: The offer normally applies to customers who do dine in but not takeout or delivery.
- Offer Validity: The time intervals. It takes the time intervals of the promo, in many restaurants it works only on a particular day of the week such as weekend or a particular named kind of day such as ‛Kids Nights.
- Restrictions: Not every location and exclusion can be listed but just checking with your local Red Lobster is safe as a bet.
Red Lobster is one of these and tends to offer kids eat free promotion to children under the age of 12 although this may vary a little depending on location. With this deal, children can get a free meal off the Kids Menu when an adult entree is ordered.
Some of the important details on the promotion are as follows:
- Age Limit: As a rule, younger than 12.
- Eligibility: Usually involves having to buy a qualifying adult entree.
- Participation: Offered in our participating restaurants and often only on certain days or times (e.g., only on week days).
- Kids Menu Options: Comes with many of the favorite options such as chicken tenders, popcorn shrimp, macaroni & cheese, or even a mini cheeseburger and sometimes with side and drink.
Red Lobster Kids Meal
| Menu Item | Description | Price (Approx.) |
|---|---|---|
| Garlic-Grilled Shrimp | Grilled shrimp served with a choice of side and drink. | $7.99 |
| Popcorn Shrimp | Crispy fried shrimp bites with a choice of side and drink. | $7.99 |
| Petite Maine Lobster Tail | A small lobster tail served with a side and drink. | $9.99 |
| Macaroni & Cheese | Classic creamy macaroni and cheese with a side and drink. | $6.99 |
| Chicken Tenders | Breaded chicken tenders with a side and drink. | $7.99 |
| Golden-Fried Fish | Fried fish fillet with a choice of side and drink. | $7.99 |
| Broiled Fish | Lightly seasoned broiled fish with a side and drink. | $7.99 |
| Grilled Chicken | Grilled chicken breast with a side and drink. | $7.99 |
| Cheese Pizza | Personal-sized cheese pizza with a side and drink. | $6.99 |
| Chicken Alfredo (Half Portion) | A smaller portion of chicken alfredo pasta with a side and drink. | $8.99 |
- Sides: It is possible to choose broccoli, corn, mashed potatoes, or French fries.
- Beverages: Beverages can be milk, juice or soft drink.
Red Lobster Kids Drinks
The official menu does not identify the drinks that are going to be served to children. Usually, restaurants have diversified drinks that are kid-friendly which include:
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Milk
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Chocolate milk
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Apple juice
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Orange juice
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Soft drinks
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Lemonade
Red Lobster Kids Meal with Nutrition Facts
The Kids Menu is for children 12 and younger and it comprises of one main, one side, one drink, and one dessert.
Nutrition Facts (Approximate Values per Meal)
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Popcorn Shrimp | 350-400 | 18-22 | 3-4 | 30-35 | 15-18 | 800-1000 |
| Chicken Tenders | 380-450 | 20-25 | 4-5 | 25-30 | 20-25 | 900-1100 |
| Grilled Chicken | 250-300 | 8-12 | 2-3 | 10-15 | 25-30 | 500-700 |
| Buttered Pasta | 300-350 | 10-12 | 5-6 | 45-50 | 8-10 | 400-600 |
| Mac & Cheese | 350-400 | 15-18 | 7-8 | 35-40 | 12-15 | 700-900 |
| Side: Fries | 200-250 | 10-12 | 1-2 | 25-30 | 2-3 | 300-400 |
| Side: Broccoli | 30-50 | 0-1 | 0 | 5-7 | 2-3 | 20-50 |
| Dessert: Ice Cream | 150-200 | 5-7 | 3-4 | 25-30 | 2-3 | 50-70 |
Notes:
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Drinks usually bring in an addition of 100-200 calories, based on what is selected (milk, juice, soda…)
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Nutrition can be different depending on different portions, preparation etc.
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The more healthy foods would be the grilled fish, steamed broccoli and apple slices.
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Aller-genic facts: Wheat, dairy, eggs, and shellfish are some of the common allergens contained in this product (do check with staff).
- Customization: Parents will have the option of asking a customization: example: no butter, or extra veggies.
Frequently Asked Questions
Q: Does Red Lobster have a Kids Menu?
A: Yes. Red Lobster offers a dedicated Kids Menu for children 12 years old and younger, featuring seafood, chicken, pasta, and pizza options.
Q: Do kids eat free at Red Lobster?
A: Sometimes. Red Lobster occasionally runs Kids Eat Free promotions at participating locations. These offers usually require the purchase of a qualifying adult entrée and may only be available on selected days.
Q: What age is the Red Lobster Kids Menu for?
A: The Kids Menu is generally designed for children 12 years and under.
Q: Does every kids meal include a drink?
A: Yes. Most Red Lobster Kids Meals include a choice of kid-friendly beverage, although selections may vary by location.
Q: Are there healthy options on the Red Lobster Kids Menu?
A: Yes. Grilled Chicken, Garlic-Grilled Shrimp, steamed broccoli, corn, and fresh fruit are among the healthier choices available at many locations.
