Red Lobster Brussels Sprouts are a popular side option for guests who want something different from traditional fries, mashed potatoes, rice, or salad. Red Lobster currently serves its Crispy Brussels Sprouts with a soy-ginger sauce and crispy onions, creating a combination of roasted vegetable flavor, savory sauce, and crunchy toppings.
The current Red Lobster menu lists Crispy Brussels Sprouts at $4.99 with 380 calories when ordered as an individual side. When selected as a side with eligible entrées, the menu can show them as a $2.49 side upgrade, depending on the menu and location.
What Are Red Lobster Brussels Sprouts?
Red Lobster’s Brussels sprouts are served as Crispy Brussels Sprouts, rather than plain steamed or simply roasted vegetables.
The dish features Brussels sprouts finished with a soy-ginger sauce and topped with crispy onions. The sauce provides a savory, slightly sweet and aromatic element, while the crispy onion topping adds additional texture.
This makes the side different from Red Lobster’s other vegetable choices, such as roasted asparagus and seasoned broccoli.
Red Lobster Brussels Sprouts at a Glance
| Feature | Current Details |
|---|---|
| Menu name | Crispy Brussels Sprouts |
| Category | Soups & Sides |
| Individual price | $4.99 |
| Calories | 380 |
| Sauce | Soy-ginger sauce |
| Topping | Crispy onions |
| Available as entrée side | Yes |
| Side upgrade shown on current menus | $2.49 |
| Availability | Subject to location and supply |
Red Lobster notes that item availability and recipes may vary because of supply disruptions, so the menu at a particular restaurant should be checked before ordering.
Red Lobster Brussels Sprouts Price
The current standalone menu listing shows Crispy Brussels Sprouts for $4.99 and 380 calories.
However, the price can work differently when Brussels sprouts are selected as one of the sides accompanying an entrée. Several current Red Lobster menu pages show Crispy Brussels Sprouts as a $2.49 side option or upgrade.
| Ordering Method | Current Listed Price |
|---|---|
| Crispy Brussels Sprouts, standalone side | $4.99 |
| Side selection with eligible entrée | $2.49 on current menu examples |
| Calories | 380 |
Because Red Lobster uses location-specific menus, prices can change from one restaurant to another.
How Are Red Lobster Brussels Sprouts Prepared?
Red Lobster describes the dish as Crispy Brussels Sprouts drizzled with soy-ginger sauce and topped with crispy onions.
The preparation gives the vegetable side three main elements:
- Brussels sprouts for the vegetable base
- Soy-ginger sauce for savory and aromatic flavor
- Crispy onions for added crunch
Rather than serving Brussels sprouts plain, Red Lobster builds the side around contrasting textures and flavors.
Red Lobster Crispy Brussels Sprouts Calories
A serving of Red Lobster Crispy Brussels Sprouts contains 380 calories according to the restaurant’s current menu.
| Nutrition | Amount |
|---|---|
| Calories | 380 |
The listed calories apply to the Brussels sprouts side itself. When the sprouts are part of a larger entrée, the total calorie count of the meal will also include the main dish and any other selected sides, sauces, toppings, or condiments.
Red Lobster uses a general 2,000-calorie-per-day reference for nutritional information, while individual calorie needs can vary.
What Do Red Lobster Brussels Sprouts Taste Like?
Red Lobster’s Crispy Brussels Sprouts combine several flavor characteristics rather than tasting like plain vegetables.
Savory Soy-Ginger Flavor
The soy-ginger sauce gives the Brussels sprouts a savory, aromatic profile. Ginger adds a noticeable seasoning element, while soy contributes a deeper umami flavor.
Crispy Onion Topping
The crispy onions provide a crunchy contrast to the Brussels sprouts and sauce.
Vegetable Flavor
Brussels sprouts have their own mildly bitter, earthy vegetable character, which works with the richer sauce and crispy topping.
Overall, the dish is designed around savory, crispy and aromatic flavors rather than a simple steamed-vegetable preparation.
Are Brussels Sprouts a Side at Red Lobster?
Yes. Crispy Brussels Sprouts are included among Red Lobster’s side choices. They can be selected with a range of seafood, meat and other entrées.
For example, current menu pages show them as an available side with items such as the Lobster Lover’s Duo, 7 oz. Sirloin, Crispy Chicken Tenders, and other menu selections.
This gives customers the option to replace another standard side with Brussels sprouts where the entrée permits side substitutions.
Red Lobster Brussels Sprouts With Seafood
Crispy Brussels Sprouts can be paired with many of Red Lobster’s seafood entrées.
For example, current menu selections allow Brussels sprouts alongside dishes featuring:
- Lobster
- Shrimp
- Crab
- Salmon
- Flounder
- Seafood combinations
Red Lobster’s menu also includes the Sesame-Soy Salmon Bowl, which incorporates crispy Brussels sprouts directly into the bowl along with soy-ginger-glazed Atlantic salmon, orzo rice, spring mix and crispy onions.
Red Lobster Brussels Sprouts With Steak
Guests ordering steak can also choose Crispy Brussels Sprouts as a side.
The current 7 oz. Sirloin menu listing includes Brussels sprouts among its available side choices.
This combination gives a steak meal a vegetable side with more texture and seasoning than a plain steamed vegetable.
Red Lobster Brussels Sprouts vs Roasted Asparagus
Both Brussels sprouts and roasted asparagus are available as vegetable-oriented side choices, but they have different preparations and nutritional profiles.
| Feature | Crispy Brussels Sprouts | Roasted Asparagus |
|---|---|---|
| Preparation | Crispy Brussels sprouts | Roasted asparagus |
| Sauce | Soy-ginger sauce | No sauce specified in listing |
| Topping | Crispy onions | None specified |
| Calories | 380 | 90 |
| Current standalone price | $4.99 | $2.99 on current menu |
| Texture | Crispy with onion topping | Roasted/tender |
The current Red Lobster menu lists roasted asparagus at 90 calories and $2.99, while Crispy Brussels Sprouts are 380 calories and $4.99 as standalone sides.
Red Lobster Brussels Sprouts vs Seasoned Broccoli
Seasoned broccoli is another vegetable option available on Red Lobster’s menu.
| Feature | Crispy Brussels Sprouts | Seasoned Broccoli |
|---|---|---|
| Vegetable | Brussels sprouts | Broccoli |
| Preparation | Crispy | Seasoned |
| Sauce | Soy-ginger | Not specified in the same way |
| Topping | Crispy onions | None specified |
| Calories | 380 | 190 |
Current Red Lobster menu pages list Seasoned Broccoli at 190 calories, compared with 380 calories for Crispy Brussels Sprouts.
Can You Order Red Lobster Brussels Sprouts Separately?
Yes. Red Lobster has a dedicated menu listing for Crispy Brussels Sprouts under its Soups & Sides category. The current standalone listing shows a price of $4.99.
They can also be selected as a side with qualifying entrées.
Can You Add Brussels Sprouts to a Red Lobster Entrée?
Yes, when the entrée allows customers to choose from the available side selections.
Several current Red Lobster menu pages show Crispy Brussels Sprouts among the available side choices, sometimes with a $2.49 charge.
For example, they appear among the side selections for:
- Lobster entrées
- Steak
- Shrimp dishes
- Chicken dishes
- Seafood combinations
- Signature feasts
The available side choices and upgrade prices can vary according to the specific menu item and restaurant.
Red Lobster Brussels Sprouts Family Meal Option
Crispy Brussels Sprouts are also available as a family-style side option with some Red Lobster family meals.
For example, the current Ultimate Family Feast allows customers to select Crispy Brussels Sprouts as a family side. The menu lists the family serving at $8.99 and 1,520 calories.
The Create Your Own Family Feast also lists Crispy Brussels Sprouts as a family side for $8.99 and 1,520 calories.
Family Serving Information
| Option | Price | Calories |
|---|---|---|
| Crispy Brussels Sprouts, individual | $4.99 | 380 |
| Crispy Brussels Sprouts, family serving | $8.99 | 1,520 |
The family serving is intended to accompany a family meal rather than being treated as four individually packaged restaurant sides.
Are Red Lobster Brussels Sprouts Healthy?
Whether the dish fits a particular eating plan depends on individual dietary needs and the rest of the meal.
Brussels sprouts themselves are a vegetable, but the Red Lobster preparation includes sauce and crispy onions, resulting in 380 calories per listed serving.
For guests primarily looking for a lower-calorie vegetable side, the current menu lists options such as:
- Roasted Asparagus — 90 calories
- Coleslaw — 110 calories
- Seasoned Broccoli — 190 calories
- Mashed Potatoes — 210 calories
- Crispy Brussels Sprouts — 380 calories
The choice can therefore depend on whether the priority is the specific Brussels sprouts preparation, calorie content, flavor, or texture.
Are Red Lobster Brussels Sprouts Vegetarian?
The current menu description identifies the dish as Brussels sprouts with soy-ginger sauce and crispy onions, but the menu page does not by itself establish that the complete preparation meets every vegetarian or vegan dietary standard.
If you follow a strict vegetarian or vegan diet, it is best to check Red Lobster’s current allergen and ingredient information or ask the restaurant about the preparation before ordering.
Are Red Lobster Brussels Sprouts Gluten-Free?
The menu description alone should not be treated as confirmation that the dish is gluten-free.
The soy-ginger sauce and preparation environment can be relevant to customers avoiding gluten, particularly those with celiac disease or a medically diagnosed allergy.
Red Lobster advises guests with food allergies to review its allergen information before ordering. The restaurant also notes that item availability and recipes can vary.
Do Red Lobster Brussels Sprouts Contain Allergens?
Potential allergens can depend on the ingredients used in the Brussels sprouts, sauce and crispy onion topping, as well as preparation practices.
Guests with food allergies should consult Red Lobster’s current allergen guide and tell restaurant staff about their allergy before ordering. Red Lobster specifically directs customers to its allergen information when a member of the party has a food allergy.
Why Are Red Lobster Brussels Sprouts Popular?
Crispy Brussels Sprouts offer a different experience from several of Red Lobster’s more traditional sides.
Some of the characteristics that distinguish them include:
- A crispy vegetable preparation
- Soy-ginger seasoning
- Crunchy onion topping
- A savory flavor profile
- Compatibility with seafood and steak entrées
- Availability as both an individual side and family-style option
The dish can therefore work as an alternative to fries, potatoes or rice when customers want a vegetable-based side with a more pronounced flavor.
Frequently Asked Questions
How much are Brussels sprouts at Red Lobster?
The current standalone menu listing shows Crispy Brussels Sprouts for $4.99. When selected with qualifying entrées, current menu pages show them at $2.49 as a side option or upgrade. Prices can vary by location.
How many calories are in Red Lobster Brussels Sprouts?
A current serving of Crispy Brussels Sprouts contains 380 calories.
What comes on Red Lobster Brussels Sprouts?
Red Lobster describes them as Brussels sprouts drizzled with soy-ginger sauce and topped with crispy onions.
Can I get Brussels sprouts instead of fries at Red Lobster?
Yes, when the particular entrée allows customers to select from the available side options. Crispy Brussels Sprouts appear among the side choices on numerous current Red Lobster menu pages.
Are Brussels sprouts available with Red Lobster steak?
Yes. The current 7 oz. Sirloin menu lists Crispy Brussels Sprouts among its available side choices.
Are Red Lobster Brussels sprouts available with seafood?
Yes. They are available as a side choice with numerous seafood entrées and combinations.
Does Red Lobster sell Brussels sprouts as a family side?
Yes. Current family meal menus include a family serving of Crispy Brussels Sprouts listed at $8.99 and 1,520 calories.
What sauce is on Red Lobster Brussels sprouts?
The current menu describes the dish as being drizzled with soy-ginger sauce and topped with crispy onions.
Are Red Lobster Brussels sprouts fried?
The restaurant’s current description calls them Crispy Brussels Sprouts, but it does not provide a detailed cooking-method description on the menu page. The dish is served with a soy-ginger sauce and crispy onions.
Can I order Red Lobster Brussels sprouts alone?
Yes. They have their own listing under Red Lobster’s Soups & Sides menu, currently shown at $4.99.
Final Thoughts
Red Lobster Brussels Sprouts, officially listed as Crispy Brussels Sprouts, are a flavorful vegetable side made with Brussels sprouts, soy-ginger sauce and crispy onions. The current menu lists the standalone side at $4.99 with 380 calories, while eligible entrées may offer it as a side option or upgrade for a different price.
They are also available with selected family meals, making them an option for both individual entrées and larger group orders. Since Red Lobster states that menu availability and recipes can change because of supply conditions, checking the restaurant’s current location-specific menu is the best way to confirm pricing and availability before ordering.