Red Lobster Brussels Sprouts Price, Calories & Copycat Recipe

Red Lobster Brussels Sprouts are a fan-favorite side dish that delivers the perfect balance of crispy texture, smoky bacon, and a sweet-savory soy ginger glaze. Roasted at high heat until golden brown with caramelized edges, these flavorful Brussels sprouts pair perfectly with seafood favorites like lobster tail, grilled salmon, shrimp, crab legs, and steak. If you’re searching for the best Red Lobster side dishes, these roasted Brussels sprouts deserve a spot on your order.

Red Lobster Brussel Sprouts

Priced around $6–$8 (location may vary), Red Lobster Brussels Sprouts combine fresh roasted vegetables, crispy bacon, garlic, soy sauce, ginger, and a lightly sweet glaze for a bold umami flavor. Their crispy exterior and tender center make them one of the restaurant’s most popular vegetable sides. Whether you’re looking for a healthy side dish, crispy Brussels sprouts, or a restaurant-style roasted vegetable recipe, this menu item offers outstanding taste and value.

Whether you’re dining at Red Lobster, ordering takeout, or searching for a copycat Red Lobster Brussels Sprouts recipe, this signature side is worth trying. The smoky bacon, caramelized Brussels sprouts, and savory Asian-inspired glaze create a gourmet flavor that’s easy to love. It’s the perfect choice for anyone craving crispy roasted Brussels sprouts, Red Lobster menu sides, or a delicious vegetable dish that complements any seafood meal.

Red Lobster Brussel Sprouts

Red Lobster Brussel Sprouts Recipe

Servings: 4–6 | Prep Time: 15 mins | Cook Time: 25–30 mins
Total Time: ~45 mins

Ingredients

For the Brussels Sprouts:

  • 1½ ½ lbs fresh Brussels sprouts
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

For the Glaze (Soy-Ginger Sauce):

  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey (or brown sugar for deeper flavor)
  • 1 tablespoon rice vinegar (or apple cider vinegar)
  • 1 tablespoon sesame oil
  • 1 clove garlic, finely minced
  • 1 teaspoon fresh ginger, grated (or ¼ tsp ground ginger)
  • ½ teaspoon chili flakes (optional, for heat)
  • 1 teaspoon cornstarch + 1 tablespoon water (for thickening)

For the Topping:

  • 4 slices thick-cut bacon
  • 1 teaspoon sesame seeds (optional, for garnish)
  • Thinly sliced green onions (optional, for garnish)

Instructions

Step 1: Prep Brussels Sprouts

  • Clean and cut the Brussels sprouts; trim off the root and cut them all in half lengthwise.
  • Stomp them in a bowl of olive oil, salt, and black pepper,r, and then stir until they are thoroughly coated.

Step 2: Roast the Brussels sprouts.

  • Before the oven has warmed, set the temperature to 400 degrees Fahrenheit (200 degrees Celsius).
  • Heat the oven to 500°F and place the cut-side down sprouts on a baking sheet with parchment paper or foil.
  • Bake for 20-25 minutes, turning once, till golden brown and crisp along the edges.

Step 3: Cook the bacon

  • While the sprouts are roasting, cook bacon in a skillet over medium heat.
  • Cook until crispy and golden.
  • Transfer to a paper towel-lined plate.
  • Once cooled, chop into small bacon crumbles.

Step 4: Prepare the soy-ginger glaze

  • In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes.
  • Bring the mixture to a gentle simmer over medium-low heat.
  • In a separate bowl, mix cornstarch and water.
  • Slowly whisk the cornstarch slurry into the sauce.
  • Simmer for 2–3 minutes until the glaze thickens.

Step 5: Assemble & Serve

  • Transfer the roasted Brussels sprouts to a serving bowl.
  • Drizzle the warm soy-ginger glaze over the sprouts.
  • Toss gently until evenly coated.
  • Sprinkle with crispy bacon, sesame seeds, and sliced green onions.
  • Serve immediately while hot and crispy.

Frequently Asked Questions (FAQs)

Q: How much do Red Lobster Brussels Sprouts cost?
A: Red Lobster Brussels Sprouts usually cost $6–$8, although prices may vary by location. They are one of the restaurant’s most popular premium side dishes and pair perfectly with lobster, shrimp, salmon, crab, and steak.

Q: What makes Red Lobster Brussels Sprouts so popular?
A: Their irresistible combination of crispy roasted Brussels sprouts, smoky bacon, and a sweet-savory soy ginger glaze creates bold restaurant-quality flavor. The caramelized edges and tender center make them a favorite even among people who don’t normally enjoy vegetables.

Q: Are Red Lobster Brussels Sprouts healthy?
A: Yes. Brussels sprouts are naturally rich in fiber, vitamin C, vitamin K, and antioxidants. While the bacon and glaze add extra flavor and calories, they still make for a nutritious vegetable side when enjoyed as part of a balanced meal.

Q: What ingredients are in the Red Lobster Brussels Sprouts glaze?
A: The signature glaze is made with soy sauce, fresh ginger, garlic, honey (or brown sugar), sesame oil, and seasonings, giving the sprouts their famous sweet, savory, and umami-rich flavor.

Q: Can I make Copycat Red Lobster Brussels Sprouts at home?
A: Absolutely! A homemade copycat recipe uses fresh Brussels sprouts, bacon, garlic, soy sauce, ginger, honey, and sesame oil to recreate the crispy texture and signature glaze. It’s an easy restaurant-style side dish that’s perfect for weeknight dinners or holiday meals.

Red Lobster Brussels Sprouts are one of the best side dishes on the Red Lobster menu, combining crispy roasted Brussels sprouts, smoky bacon, and a rich soy ginger glaze for unforgettable flavor. Whether you’re searching for the latest Red Lobster Brussels Sprouts price, a copycat recipe, or the best vegetable side to order, this dish is a standout choice. Perfect alongside lobster, shrimp, salmon, crab legs, or steak, these caramelized Brussels sprouts deliver restaurant-quality taste that keeps guests coming back for more.

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