For those with specific dietary concerns, including allergies or calorie restrictions, Red Lobster’s nutritional information is accessible on their website and can be reviewed upon request at the restaurant. This transparency ensures that guests can enjoy a meal that meets their nutritional requirements and personal health goals.
Red Lobster Menu Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheddar Bay Biscuit | 160 | 10 | 4.5 | 20 | 380 | 16 | 2 | 3 |
| Garlic Shrimp Scampi | 280 | 23 | 9 | 165 | 1010 | 2 | 0 | 17 |
| Shrimp Linguini Alfredo | 1280 | 73 | 40 | 345 | 2130 | 99 | 5 | 57 |
| Classic Caesar Salad | 520 | 45 | 8 | 55 | 980 | 19 | 4 | 10 |
| Wood-Grilled Lobster, Shrimp & Salmon | 440 | 22 | 6 | 215 | 1200 | 8 | 1 | 51 |
| Ultimate Feast | 1200 | 60 | 29 | 435 | 3590 | 99 | 14 | 70 |
| Crab Linguini Alfredo | 1210 | 66 | 35 | 345 | 2710 | 99 | 4 | 46 |
| Crispy Shrimp | 570 | 29 | 3.5 | 115 | 990 | 51 | 0 | 26 |
| Live Maine Lobster (Steamed) | 440 | 34 | 20 | 270 | 780 | 0 | 0 | 34 |
| Baked Potato (plain) | 210 | 0 | 0 | 0 | 25 | 48 | 2 | 4 |
| Mashed Potatoes | 190 | 8 | 3.5 | 10 | 600 | 27 | 2 | 3 |
| Wild Rice Pilaf | 150 | 4.5 | 1 | 0 | 510 | 24 | 1 | 4 |
| New England Clam Chowder (Cup) | 290 | 20 | 12 | 60 | 880 | 16 | 1 | 8 |
| Key Lime Pie | 450 | 22 | 15 | 110 | 180 | 60 | 45 | 5 |
| Vanilla Bean Cheesecake | 720 | 48 | 28 | 215 | 360 | 63 | 49 | 10 |
| Chocolate Wave | 1120 | 60 | 32 | 240 | 600 | 144 | 112 | 12 |
Nutrition facts Red Lobster Biscuit
| Nutritional Component | Amount per Biscuit |
|---|---|
| Calories | 160 |
| Total Fat | 10g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 380mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 0g |
| Sugars | 2g |
| Protein | 3g |
Shrimp Scampi Red Lobster Nutrition
| Nutrient | Amount per Serving (1 serving) |
|---|---|
| Calories | 220 |
| Total Fat | 18g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 150mg |
| Sodium | 1010mg |
| Total Carbohydrates | 4g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 12g |
Red Lobster Coconut Shrimp Nutrition
| Nutrient | Amount per Serving (1 serving) |
|---|---|
| Calories | 610 |
| Total Fat | 35g |
| Saturated Fat | 15g |
| Trans Fat | 0.5g |
| Cholesterol | 135mg |
| Sodium | 800mg |
| Total Carbohydrates | 49g |
| Dietary Fiber | 4g |
| Sugars | 19g |
| Protein | 21g |
Red Lobster Nutrition weight watchers
Red Lobster offers a variety of options that can align with Weight Watchers (WW) plans, allowing you to enjoy a meal while staying within your points range. Below is a general breakdown of some popular Red Lobster menu items and their Weight Watchers SmartPoints values, based on common portion sizes.
Red Lobster Nutrition for Weight Watchers (Approximate SmartPoints)
| Menu Item | SmartPoints (WW Green) | SmartPoints (WW Blue) | SmartPoints (WW Purple) |
|---|---|---|---|
| Wood-Grilled Lobster Tail | 5 | 5 | 5 |
| Grilled Shrimp Skewers | 3 | 3 | 3 |
| Garlic-Grilled Shrimp | 5 | 5 | 5 |
| Fish (Atlantic Salmon) | 6 | 4 | 4 |
| Lobster Tail (Small) | 4 | 4 | 4 |
| Grilled Chicken Caesar Salad | 10 | 7 | 7 |
| Caesar Salad (Side) | 6 | 4 | 4 |
| Lobster Bisque (Cup) | 7 | 5 | 5 |
| Cheddar Bay Biscuits (2) | 9 | 7 | 7 |
| Steamed Mussels | 3 | 3 | 3 |
| Side of Vegetables (Steamed) | 0 | 0 | 0 |
| Broccoli (Steamed) | 0 | 0 | 0 |
| Baked Potato (Plain) | 6 | 6 | 6 |
| Garlic Mashed Potatoes (Side) | 6 | 6 | 6 |
Tips for Weight Watchers at Red Lobster:
- Opt for Grilled Options: Choose grilled seafood, chicken, or veggies over fried items to reduce the SmartPoints.
- Vegetable Sides: Choose steamed or grilled vegetables (like broccoli or asparagus) for zero SmartPoints.
- Lighter Sauces: Ask for sauces or dressings on the side to control portions and points.
Since the Weight Watchers SmartPoints system is based on calories, fat, fiber, and protein, specific values can vary depending on portion size and preparation.
Q: What is Keto Friendly at Red Lobster?
- Seafood Options: Grilled fish (like salmon or tilapia), shrimp scampi (without pasta), and lobster are excellent keto choices.
- Steaks: Red Lobster offers steaks like the sirloin, which can be enjoyed without carb-heavy sides.
- Sides: Steamed vegetables (like broccoli) or a Caesar salad without croutons can keep your meal keto-friendly.
- Butter Sauce: Many of the seafood dishes come with or can be served with butter, which is keto-friendly.
Q: What is Low Carb at Red Lobster?
- Seafood Dishes: Grilled or broiled fish, shrimp, and lobster are low in carbs.
- Steamed Vegetables: Broccoli and asparagus are good low-carb sides.
- Salads: Opt for salads without croutons and with a high-fat dressing like Caesar or blue cheese.
Q: How Many Carbs in Red Lobster Ultimate Feast?
A: The Ultimate Feast typically contains around 50-60 grams of carbs, depending on the sides and sauces.
Q: How Many Carbs in Red Lobster Stuffed Mushrooms?
A: Stuffed Mushrooms at Red Lobster contain approximately 11-13 grams of carbs per serving.
Q: How Many Carbs in Red Lobster Shrimp Scampi?
A: Shrimp Scampi at Red Lobster contains about 2-4 grams of carbs per serving.
Q: How Many Carbs in Red Lobster Lobster Bisque?
A: A cup of Lobster Bisque contains about 14-16 grams of carbs.
Q: How Many Carbs in Red Lobster Fried Shrimp?
A: Fried Shrimp generally contains around 15-20 grams of carbs per serving.
Q: How Many Carbs in Red Lobster Coconut Shrimp?
A: Coconut Shrimp contains approximately 22-25 grams of carbs per serving.
Q: How Many Carbs in Red Lobster Clam Chowder?
A: A cup of Clam Chowder at Red Lobster contains about 16-18 grams of carbs.
Q: How Many Carbs in Red Lobster Cheddar Biscuits?
A: Each Cheddar Bay Biscuit contains about 16 grams of carbs.
Q: How Many Carbs in Red Lobster Caesar Salad?
A: A Caesar Salad (without croutons) has about 6-8 grams of carbs, depending on the dressing amount.