The breast nutrition provided on Red Lobster’s website reflects information on the variety of menu items the chains have including steak, chicken, seafood, and the such. The restaurant does not hide behind the curtains; instead offers guests extensive nutritional information for their menu items. Their offerings vary from high-protein seafood like lobster and shrimp, to hearty steak and chicken dishes. The menu also features lighter fare and healthy sides like steamed vegetables and fresh salads. Red Lobster respects dietary restrictions with options that range from low-calorie, low-fat to low-salt.
If a guest has dietary restrictions such as an allergy or calorie limitations, Red Lobster provides nutritional information on their website and will provide ingredient lists upon request when dining in the restaurant. This transparency allows guests to eat a meal that fits their individual nutritional needs and health goals.
Red Lobster Menu Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheddar Bay Biscuit | 160 | 10 | 4.5 | 20 | 380 | 16 | 2 | 3 |
| Garlic Shrimp Scampi | 280 | 23 | 9 | 165 | 1010 | 2 | 0 | 17 |
| Shrimp Linguini Alfredo | 1280 | 73 | 40 | 345 | 2130 | 99 | 5 | 57 |
| Classic Caesar Salad | 520 | 45 | 8 | 55 | 980 | 19 | 4 | 10 |
| Wood-Grilled Lobster, Shrimp & Salmon | 440 | 22 | 6 | 215 | 1200 | 8 | 1 | 51 |
| Ultimate Feast | 1200 | 60 | 29 | 435 | 3590 | 99 | 14 | 70 |
| Crab Linguini Alfredo | 1210 | 66 | 35 | 345 | 2710 | 99 | 4 | 46 |
| Crispy Shrimp | 570 | 29 | 3.5 | 115 | 990 | 51 | 0 | 26 |
| Live Maine Lobster (Steamed) | 440 | 34 | 20 | 270 | 780 | 0 | 0 | 34 |
| Baked Potato (plain) | 210 | 0 | 0 | 0 | 25 | 48 | 2 | 4 |
| Mashed Potatoes | 190 | 8 | 3.5 | 10 | 600 | 27 | 2 | 3 |
| Wild Rice Pilaf | 150 | 4.5 | 1 | 0 | 510 | 24 | 1 | 4 |
| New England Clam Chowder (Cup) | 290 | 20 | 12 | 60 | 880 | 16 | 1 | 8 |
| Key Lime Pie | 450 | 22 | 15 | 110 | 180 | 60 | 45 | 5 |
| Vanilla Bean Cheesecake | 720 | 48 | 28 | 215 | 360 | 63 | 49 | 10 |
| Chocolate Wave | 1120 | 60 | 32 | 240 | 600 | 144 | 112 | 12 |
Nutrition facts Red Lobster Biscuit
| Nutritional Component | Amount per Biscuit |
|---|---|
| Calories | 160 |
| Total Fat | 10g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 380mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 0g |
| Sugars | 2g |
| Protein | 3g |
Shrimp Scampi Red Lobster Nutrition
| Nutrient | Amount per Serving (1 serving) |
|---|---|
| Calories | 220 |
| Total Fat | 18g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 150mg |
| Sodium | 1010mg |
| Total Carbohydrates | 4g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 12g |
Red Lobster Coconut Shrimp Nutrition
| Nutrient | Amount per Serving (1 serving) |
|---|---|
| Calories | 610 |
| Total Fat | 35g |
| Saturated Fat | 15g |
| Trans Fat | 0.5g |
| Cholesterol | 135mg |
| Sodium | 800mg |
| Total Carbohydrates | 49g |
| Dietary Fiber | 4g |
| Sugars | 19g |
| Protein | 21g |
Red Lobster Nutrition weight watchers
There are some Red Lobster choices that can fit into the Weight Watchers (WW) plans giving you the opportunity to grab a meal without going over your points. Here is a general breakdown of popular Red Lobster menu items by Weight Watchers SmartPoints values based on common portion sizes.
Red Lobster Nutrition for Weight Watchers (Approximate SmartPoints)
| Menu Item | SmartPoints (WW Green) | SmartPoints (WW Blue) | SmartPoints (WW Purple) |
|---|---|---|---|
| Wood-Grilled Lobster Tail | 5 | 5 | 5 |
| Grilled Shrimp Skewers | 3 | 3 | 3 |
| Garlic-Grilled Shrimp | 5 | 5 | 5 |
| Fish (Atlantic Salmon) | 6 | 4 | 4 |
| Lobster Tail (Small) | 4 | 4 | 4 |
| Grilled Chicken Caesar Salad | 10 | 7 | 7 |
| Caesar Salad (Side) | 6 | 4 | 4 |
| Lobster Bisque (Cup) | 7 | 5 | 5 |
| Cheddar Bay Biscuits (2) | 9 | 7 | 7 |
| Steamed Mussels | 3 | 3 | 3 |
| Side of Vegetables (Steamed) | 0 | 0 | 0 |
| Broccoli (Steamed) | 0 | 0 | 0 |
| Baked Potato (Plain) | 6 | 6 | 6 |
| Garlic Mashed Potatoes (Side) | 6 | 6 | 6 |
Tips for Weight Watchers at Red Lobster:
- Opt for Grilled Options: Choose grilled seafood, chicken, or veggies over fried items to reduce the SmartPoints.
- Vegetable Sides: Choose steamed or grilled vegetables (like broccoli or asparagus) for zero SmartPoints.
- Lighter Sauces: Ask for sauces or dressings on the side to control portions and points.
Since the Weight Watchers SmartPoints system is based on calories, fat, fiber, and protein, specific values can vary depending on portion size and preparation.
Red Lobster Stuffed Mushrooms Nutrition facts
Red Lobster’s Seafood-Stuffed Mushrooms are a popular appetizer featuring fresh mushrooms filled with a blend of seafood and cheese, then baked until golden brown.
Nutritional Information (per serving):
-
Calories: Approximately 390–440 kcal
-
Total Fat: 22–26 g
-
Saturated Fat: 12–14 g
-
-
Cholesterol: 120–175 mg
-
Sodium: 1,080–1,170 mg
-
Total Carbohydrates: 16–18 g
-
Dietary Fiber: 2 g
-
Sugars: 5 g
-
-
Protein: 30–38 g
Q: What is Keto Friendly at Red Lobster?
- Seafood Options: Grilled fish (like salmon or tilapia), shrimp scampi (without pasta), and lobster are excellent keto choices.
- Steaks: Red Lobster offers steaks like the sirloin, which can be enjoyed without carb-heavy sides.
- Sides: Steamed vegetables (like broccoli) or a Caesar salad without croutons can keep your meal keto-friendly.
- Butter Sauce: Many of the seafood dishes come with or can be served with butter, which is keto-friendly.
Q: What is Low Carb at Red Lobster?
- Seafood Dishes: Grilled or broiled fish, shrimp, and lobster are low in carbs.
- Steamed Vegetables: Broccoli and asparagus are good low-carb sides.
- Salads: Opt for salads without croutons and with a high-fat dressing like Caesar or blue cheese.
Q: How Many Carbs in Red Lobster Ultimate Feast?
A: The Ultimate Feast typically contains around 50-60 grams of carbs, depending on the sides and sauces.
Q: How Many Carbs in Red Lobster Stuffed Mushrooms?
A: Stuffed Mushrooms at Red Lobster contain approximately 11-13 grams of carbs per serving.
Q: How Many Carbs in Red Lobster Shrimp Scampi?
A: Shrimp Scampi at Red Lobster contains about 2-4 grams of carbs per serving.
Q: How Many Carbs in Red Lobster Lobster Bisque?
A: A cup of Lobster Bisque contains about 14-16 grams of carbs.
Q: How Many Carbs in Red Lobster Fried Shrimp?
A: Fried Shrimp generally contains around 15-20 grams of carbs per serving.
Q: How Many Carbs in Red Lobster Coconut Shrimp?
A: Coconut Shrimp contains approximately 22-25 grams of carbs per serving.
Q: How Many Carbs in Red Lobster Clam Chowder?
A: A cup of Clam Chowder at Red Lobster contains about 16-18 grams of carbs.
Q: How Many Carbs in Red Lobster Cheddar Biscuits?
A: Each Cheddar Bay Biscuit contains about 16 grams of carbs.
Q: How Many Carbs in Red Lobster Caesar Salad?
A: A Caesar Salad (without croutons) has about 6-8 grams of carbs, depending on the dressing amount.