The nutritional information on the breast that is available on the website of Red Lobster is that about the diversity of menu items that the chains feature such as steak, chicken, seafood and etc. The restaurant does not count under the auspices of curtains but on the contrary goes the extra mile to provide patrons with their products nutritional details. Their menu range goes from high-protein seafood such as lobster and shrimp to heavy steak and chicken meals. There are also lighter options and more healthful sides with steamed vegetables and fresh salads on the menu. Red Lobster addresses rational diets as well making such options as low-calorie, low-fat, and low-salt.
Red Lobster will provide information about proposed food and ingredient lists when a guest is dining in the restaurant by going to the Nutritional section of the Red Lobster site. This banquet enables customers to share a meal that suits their lifestyle and dietary requirements to an individual.
Red Lobster Menu Nutrition
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Cheddar Bay Biscuit | 160 | 10 | 4.5 | 20 | 380 | 16 | 2 | 3 |
| Garlic Shrimp Scampi | 280 | 23 | 9 | 165 | 1010 | 2 | 0 | 17 |
| Shrimp Linguini Alfredo | 1280 | 73 | 40 | 345 | 2130 | 99 | 5 | 57 |
| Classic Caesar Salad | 520 | 45 | 8 | 55 | 980 | 19 | 4 | 10 |
| Wood-Grilled Lobster, Shrimp & Salmon | 440 | 22 | 6 | 215 | 1200 | 8 | 1 | 51 |
| Ultimate Feast | 1200 | 60 | 29 | 435 | 3590 | 99 | 14 | 70 |
| Crab Linguini Alfredo | 1210 | 66 | 35 | 345 | 2710 | 99 | 4 | 46 |
| Crispy Shrimp | 570 | 29 | 3.5 | 115 | 990 | 51 | 0 | 26 |
| Live Maine Lobster (Steamed) | 440 | 34 | 20 | 270 | 780 | 0 | 0 | 34 |
| Baked Potato (plain) | 210 | 0 | 0 | 0 | 25 | 48 | 2 | 4 |
| Mashed Potatoes | 190 | 8 | 3.5 | 10 | 600 | 27 | 2 | 3 |
| Wild Rice Pilaf | 150 | 4.5 | 1 | 0 | 510 | 24 | 1 | 4 |
| New England Clam Chowder (Cup) | 290 | 20 | 12 | 60 | 880 | 16 | 1 | 8 |
| Key Lime Pie | 450 | 22 | 15 | 110 | 180 | 60 | 45 | 5 |
| Vanilla Bean Cheesecake | 720 | 48 | 28 | 215 | 360 | 63 | 49 | 10 |
| Chocolate Wave | 1120 | 60 | 32 | 240 | 600 | 144 | 112 | 12 |
Nutrition facts Red Lobster Biscuit
| Nutritional Component | Amount per Biscuit |
|---|---|
| Calories | 160 |
| Total Fat | 10g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 380mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 0g |
| Sugars | 2g |
| Protein | 3g |
Shrimp Scampi Red Lobster Nutrition
| Nutrient | Amount per Serving (1 serving) |
|---|---|
| Calories | 220 |
| Total Fat | 18g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 150mg |
| Sodium | 1010mg |
| Total Carbohydrates | 4g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 12g |
Red Lobster Coconut Shrimp Nutrition
| Nutrient | Amount per Serving (1 serving) |
|---|---|
| Calories | 610 |
| Total Fat | 35g |
| Saturated Fat | 15g |
| Trans Fat | 0.5g |
| Cholesterol | 135mg |
| Sodium | 800mg |
| Total Carbohydrates | 49g |
| Dietary Fiber | 4g |
| Sugars | 19g |
| Protein | 21g |
Red Lobster Nutrition weight watchers
Some of these Red Lobster options can be able to fit in the Weight Watchers (WW) plans so that you can get a meal without exceeding your points. The approximate Weight Watchers SmartPoints value of the most popular menu selections at Red Lobster, in a serving or an average portion size, are as follows.
Red Lobster Nutrition for Weight Watchers (Approximate SmartPoints)
| Menu Item | SmartPoints (WW Green) | SmartPoints (WW Blue) | SmartPoints (WW Purple) |
|---|---|---|---|
| Wood-Grilled Lobster Tail | 5 | 5 | 5 |
| Grilled Shrimp Skewers | 3 | 3 | 3 |
| Garlic-Grilled Shrimp | 5 | 5 | 5 |
| Fish (Atlantic Salmon) | 6 | 4 | 4 |
| Lobster Tail (Small) | 4 | 4 | 4 |
| Grilled Chicken Caesar Salad | 10 | 7 | 7 |
| Caesar Salad (Side) | 6 | 4 | 4 |
| Lobster Bisque (Cup) | 7 | 5 | 5 |
| Cheddar Bay Biscuits (2) | 9 | 7 | 7 |
| Steamed Mussels | 3 | 3 | 3 |
| Side of Vegetables (Steamed) | 0 | 0 | 0 |
| Broccoli (Steamed) | 0 | 0 | 0 |
| Baked Potato (Plain) | 6 | 6 | 6 |
| Garlic Mashed Potatoes (Side) | 6 | 6 | 6 |
Tips for Weight Watchers at Red Lobster:
- Opt for Grilled Options: Pick grilled seafood, chicken, or vegetables as opposed to fried to make it fewer SmartPoints.
- Vegetable Sides: Vegetables that are steamed or grilled (such as asparagus or broccoli) have zero SmartPoints.
- Lighter Sauces: Order the sauces or dressings on the side to monitor the portions and points.
Because the Weight Watchers SmartPoints operates based on calories, fat, fiber, and protein, certain numbers can change according to the size of a portion and the method of preparation.
Red Lobster Stuffed Mushrooms Nutrition facts
Seafood-Stuffed Mushrooms are one of the main appetizers offered by Red Lobster; they use fresh mushrooms stuffed with a mixture of seafood with cheese, baked golden brown.
Nutritional Information (per serving):
-
Calories: An energy range of 390 to 440 kcal
-
Total Fat: 22–26 g​
-
Saturated Fat: 12–14 g​
-
-
Cholesterol: 120–175 mg​
-
Sodium: 1,080–1,170 mg​
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Total Carbohydrates: 16–18 g
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Dietary Fiber: 2 g​
-
Sugars: 5 g​
-
-
Protein: 30–38 g
Q. What is Keto Friendly at Red Lobster?
- Seafood: Grilled fish (salmon or tilapia is a good choice), breaded shrimp scampi (pasta-free), and lobster are a great option.
- Steaks: The red lobster has some steaks, such as the sirloin, which are also set such that it is possible to enjoy them without the sides that contain carbs.
- Sides: You can make your meal keto by steaming veggies (such as broccoli) or serving a Caesar salad without the croutons.
- Butter Sauce: Butter can be served with most of the seafood dishes and it is keto-friendly.
Q: What are low carbs at red lobster?
- Seafood: Fish, shrimp, and lobster that is either grilled or broiled is carb-free.
- Steamed Vegetables: Broccoli and asparagus are suitable low-carbs salads.
- Salads: Choose salads without croutons with such a high fat dressing as Caesar or blue cheese.
Q: How Many Carbs in Red Lobster Ultimate Feast?
A: The Ultimate Feast generally has about 50-60 grams of carbs, depending on the sides and sauces.
Q: How Many Carbs in Red Lobster Stuffed Mushrooms?
A: Red Lobster Stuffed Mushrooms have about 11-13 grams of carbs per serving.
Q: How Many Carbs in Red Lobster Shrimp Scampi?
A: Red Lobster Shrimp Scampi has about 2-4 grams of carbs per serving.
Q: How Many Carbs in Red Lobster Lobster Bisque?
A: There are approximately 14-16 grams of carbs in a cup of Lobster Bisque.
Q: Red Lobster Fried Shrimp How Many Carbs?
A: Fried Shrimp typically has around 15-20 grams of carbs in a serving.
Q: Red Lobster Coconut Shrimp How Many Carbs?
A: Coconut Shrimp has roughly 22-25 grams of carbs in a serving.
Q: Red Lobster Clam Chowder How Many Carbs?
A: A Red Lobster Clam Chowder in a cup has approximately 16-18 grams of carbs.
Q: How Many Carbs are in Red Lobster Cheddar Biscuits?
A: One Cheddar Bay Biscuit has approximately 16 grams of carbs.
Q: How Many Carbs are in Red Lobster Caesar Salad?
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